Astrid Kastenberg
Astrid Kastenberg is a Certified Life and Spiritual Coach (CLC), Certified 500 hrE-RYT Yoga Instructor, Certified Jin Shin Jyutsu specialist, and Sound Healing practitioner. For more than two decades, she has ...Awaken Your Body
-
at Crystalized Beauty by Cota Life
(709 Fremont Ave
Unit A
South Pasadena, CALIFORNIA
91030)
This event is closed for registration
This morning yoga practice focuses on flowing poses in a dynamic, active way. The intention is to follow the healthy morning principle to flush out excess cortisol and fully wake-up the body. Classes are always taught based on the group dynamic and energy in the room.
Emphasis will be on Pranayama (breath) synced with movement. Kirtan, mantra and some meditation will be a part of every asana class.
Emphasis will be on Pranayama (breath) synced with movement. Kirtan, mantra and some meditation will be a part of every asana class.