Teens and Blossoms (girls ages 8-14 years) with Elizabeth Heller


Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
This tween program will promote inner and outer strength through a mixture of
games, yoga sequences, restorative yoga postures, and deep relaxation. In this safe, be yourself, no judgment environment, yoga can support tweens in finding balance in their academic and personal development, in their busy schedules, and their other athletic activities. Class beings with journaling and will incorporate community building yoga games and activities to enhance the fun and connection to our online yoga team!
Optional class supplies: yoga mat, yoga blocks, blanket, journal, writing
utensils such as pen, pencil, markers.

Series cost: $140
Drop-in Rate: $20

Please contact [email protected] to be charged pro-rata for the series once classes have begun.