Vinyasa Yoga

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Nicoline Valkenberg

I view the practice of yoga as a means to tune to our underlying essence and thereby find healing, relief, insight and wellness from which to direct our actions in the outer world. My moderately paced flow classe...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.