Strength and Stretch

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Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
This performance or session has ended.
Move through a slower flow incorporating upper body, lower body and core exercises to build strength. Use dynamic movements, yoga props, and body weight to ignite muscle groups used in your asana practice. Class will finish with stretches and postures to counter your strength work.