Friday Night Flow

Friday Night Flow

This class is the perfect way to reset after a long week. 

Each class will start with seated movement, breathwork, and gentle core work and build towards a slow flow with a focus on intuitive movement.  Finish the class with some yin or restorative poses or some myo-fascial release techniques. Float away with a guided savasana. 

The class is a full body sensory experience featuring aromatherapy, a curated playlist, tea-lights and bliss lights. Leave the week behind and get revitalized with some much needed self care. This practice will support you as you leave your mat into the weekend to feel good and do good.