Flow and Restore

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Kate Wyman

I found yoga as a way to heal my body after training for marathons. The movement and tranquility of yoga gave me the ability to find a deeper connection to myself. After my own experience, I believe profoundly in...
Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!