Flow and Restore

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Tiffany Ely

It feels like yoga has always been a part of my life, even though I wasn't introduced to it until my mid-twenties. As far back as I can remember I've been drawn to the expression of spirit through movement.  At a...
Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!