Core Blast

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Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Build a strong and stable core with this express, core-focused flow class. Expect a blend of vinyasa-style sequencing with dynamic exercise movements for strengthening your entire core, including the deep abdominal muscles. Core blast is a great way to help build the strength required for the progression of your more advanced asana practice.