Beginner Flow

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Elizabeth Heller

Elizabeth Heller believes the practice of yoga—connecting breath with body sensation—is a paradigm for the practice of living. She credits the practice of yoga for the shift in how she lives her life, especially ...
Wake up to this fun and appropriately challenging class, which is great for those who are just beginning their yoga practice, looking for a little more flow in their gentle practice, or who want to start their Sunday with a little variety and slower pace. Class begins by engaging and opening the body. We will then practice a mindful yoga flow that moves toward an accessible and fun peak posture followed, of course, by cool down and savasana

Wake up with me as we kick off our Sunday on the right (and left) foot!