30 Minute Express Flow

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
Short on time? Get a complete vinyasa class in 30 minutes including warm up, flow and cool down! This is a faster paced, sweatier version of your favorite vinyasa class. Expect to move through poses at breath pace and build towards a peak.