Prenatal & Postnatal Movement (Live-Virtual)

This class provides a nurturing environment for expecting and new mothers to connect with their bodies and their babies. Through gentle yoga poses, breathwork, and mindful movement, this class aims to alleviate common pregnancy and postpartum discomforts, enhance relaxation, and foster physical and emotional resilience. 

Guided by an experienced instructor, participants will learn techniques to improve flexibility, strength, and balance while also addressing the unique needs of their changing bodies. Whether you're preparing for childbirth or recovering post-delivery, this class offers a supportive community and valuable tools for a healthy, empowered motherhood journey.