(CANCELED) Cherished Prenatal Yoga Experience hosted by Birth By Grace

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Vanya Francis

Vanya Francis is a mother, yoga instructor, holistic health coach and holistic birth doula. Vanya is founder of Cherished Life, a boutique yoga and wellness company offering compassionate care and holistic welln...
Join Vanya for a nurturing, all-levels, 2-hour, in-person yoga workshop designed to deepen a pregnant person’s connection to self and baby while toning the body in preparation for labor and birth. Our time begins with check-ins, community building, intention-setting and centering breathwork followed by a yoga practice uniquely modified and sequenced for pregnancy and designed to support the pregnant body from the inside out. Class ends with a dedicated restorative period infused with essential oils followed by journaling and reflection. No previous yoga experience required.

All participants will be gifted a six-pack of Cherished Tea, an herbal, organic, ready-made tea for periods, pregnancy and postpartum. This unique formula that safely supports a healthy pregnancy and minimizes common pregnancy symptoms.

What to bring/suggested props:
  • yoga mat
  • 2 yoga blocks
  • large cushion/pillow or bolster
  • blanket
  • journal and pen/pencil
  • water bottle

About Vanya:
Vanya Francis is the founder of Cherished Life, a boutique yoga and wellness company offering compassionate care and holistic wellness during preconception, pregnancy and postpartum. Deeply inspired by those she serves, Vanya’s goal is to empower them to achieve greater self-awareness, harmony and wholeness of being. Her passion for sharing the benefits of yoga led Vanya to receive her 200-hr yoga teacher certification in both Hatha and Kemetic Yoga, and multiple Prenatal Yoga certifications. As a Perinatal Yoga Instructor, Holistic Birth Doula, and Holistic Health Coach, she is excited to offer this series for those needing a safe space to be nurtured and connect during this profoundly unique time in ife. In addition to her work at Cherished Life, Vanya serves as the Yoga and Meditation Professor at Spelman College and resides with her children Taraja and Awotunde in Atlanta, GA.