Courtney Windju
Courtney Windju is a multifaceted wellness practitioner, combining her expertise as a yoga teacher, social worker, lactation consultant, craniosacral fascial therapist, and reiki master. Embracing her water-sign ...Roll it Out!
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at Camaraderie (10 Cavalier Drive Ambler, PA 19002)
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This class utilizes props such as myofascial release balls, foam rollers, blocks, self-massage and assistive touch to release tension, loosen the entire fascial system and bring more easy and fluidity to the whole body. This is not a yoga class, but we will bring in some asana or yoga-inspired postures. Great for healing injuries, complementing our fitness routines and reducing the hold stress has over us.