This session is part of a multi-session series.
Candace Stevens
Candace Stevens, LPC, grew up studying music and dance, was first drawn to yoga through the lyrics of George Harrison in high school. She studied Philosophy in college and is interested in exploration of meaning...New to Yoga: A Beginner Series
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at Camaraderie (10 Cavalier Drive Ambler, PA 19002)
This event has ended.
Discover the joys and benefits of yoga in this welcoming series designed especially for beginners. Whether you're new to movement practices or returning after a break, this series provides a gentle + supportive environment to learn about yoga practice + philosophy.
In these thoughtfully guided classes, you'll:
- Learn foundational poses and breathing techniques.
- Improve flexibility, balance, and strength gradually.
- Receive modifications tailored to your needs and comfort level.
- Build confidence and find ease in your practice.
- Connect with a like-minded community in a non-intimidating setting.
The benefits of a yoga practice include, but are not limited to, stress reduction, effective pain management, improved sleep quality, enhanced emotional resilience, and better overall mental health.
No prior experience or special equipment is needed—just bring your curiosity and a willingness to explore. This series is perfect for anyone seeking to move, breathe, and feel better, no matter where you're starting from.
No prior experience or special equipment is needed—just bring your curiosity and a willingness to explore. This series is perfect for anyone seeking to move, breathe, and feel better, no matter where you're starting from.
Space is limited! Join us for this enriching journey to discover how yoga can meet you exactly where you are.
Wednesdays 6:00p
January 8 - 29, $79
Wednesdays 6:00p
January 8 - 29, $79