Oz Gamel
As a Functional Movement Strength Coach, Oz’s approach to fitness is rooted in improving the quality of life through the practice of movement. His background includes TRX and NASM certifications, as well as exper...Function + Flow
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at Camaraderie (10 Cavalier Drive Ambler, PA 19002)
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This non-yoga class focuses on functional movement patterns designed to enhance strength, mobility, and overall vitality. Through bodyweight movements and mobility work, participants will build the kind of strength that improves everyday activities and overall quality of life. The aim is not just to transform bodies but to support mental clarity, emotional balance, and spiritual energy. Whether individuals are looking to gain strength or improve their holistic health, this class will empower them to move better and feel more connected to their bodies.