A Weekend with Lynne Begier
A Weekend with Lynne Begier
Saturday, November 2nd at 11am-12:30pm: Twist and Shout
Twists nourish the spinal disks by increasing blood flow to the spine while they also soothe the nervous system by toning the spinal nerves. They create a deep massage for the internal organs - especially those of digestion. Powerful for both physical body and deeply benefiting releasing stagnant energy and stuck emotions.
Saturday, November 2nd at 4-5:30pm: Hip Hip Hooray!
Join Lynne for a journey into creating healthy and happy Hips and Hamstrings! With a compassionate, attentive and mindful approach, this workshop will work slowly and carefully to release, open and lengthen these large muscle groups. This workshop will also do wonders for your lower back and digestion. Class will include Yin Yoga, Slow Flow and Supported Restorative Poses.
Join Lynne for a journey into creating healthy and happy Hips and Hamstrings! With a compassionate, attentive and mindful approach, this workshop will work slowly and carefully to release, open and lengthen these large muscle groups. This workshop will also do wonders for your lower back and digestion. Class will include Yin Yoga, Slow Flow and Supported Restorative Poses.
Sunday, November 3rd at 11am-12:30pm: Yin and Restorative Sound Bath with Deep Relaxation
Join Lynne for an immersion of deep rest, release and immersion in Sound and Yoga. Yin and Restorative Yoga practices are an opportunity to connect with the more quiet, lunar side of ourselves. During each pose Lynne will play the Sound Bowls and other instruments - the bowls will work to release energetic and physical holding throughout the entire body.
Price: $50 per session, or $140 for the full weekend