Vinyasa Hour

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Ben Chused

I grew up in the heart of Washington DC, immersed in the punk and hardcore music subculture of the 80s and 90s, surrounded by independent thought and do-it-yourself ethics. I was also introduced to vegetarianism ...
This class is a well-rounded 60-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.