Meredith Whitney
Yoga, for Meredith, is an opportunity to understand her body, find stillness and quiet of the mind, explore energy and give it space to move, and come into alignment both literally and figuratively. Meredith comp...Wake Up Slow
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
Level: Beginner Friendly
Drop in class, in person and virtual
Led by Meredith
You are invited to start your day with kindness and care for your body and mind. This class incorporates yoga props and modifications to help all bodies in all states of being gently ease into their day. We will begin with a moment to settle into yourself, followed by slow warm-up movements, building into some longer holds and deeper stretches, and completing the class with intentional, deep relaxation to find stillness within your body.
This class is great for people new to yoga or as preparation for a higher-intensity class.
To join this series virtually, select “Register for Video Call”. Recorded replays will be available for all participants, so if you miss a class you can still take the class on your own time!
To join this series virtually, select “Register for Video Call”. Recorded replays will be available for all participants, so if you miss a class you can still take the class on your own time!
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Protect our community: please stay home if unwell.