Hope Aguilera
Hope is a yogi, herbalist, artist, and art teacher passionate about holistic health and sharing it with community. They are an RYT 500 with Soma Yoga Institute educated in ashtanga, anusara, yin, restorative, and...Vinyasa Strong
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
Level: Beginner friendly
Drop-in class
Led by Hope
Drop-in class
Led by Hope
Spice up your Friday morning with a warm and fluid vinyasa flow. Warming up with sun salutations, we build strength and flexibility with a different peak pose or alignment focus each week. As always there will be time for unwinding and relaxation at the end of class to leave you feeling strong, a little sweaty, and ready for your week.
Available to all those comfortable getting on hands and knees and moving through vinyasas. Modifications and options are given to make class as fiery as you'd like with options for restorative options, arm balances, and intermediate poses given.
All levels welcome.
________________________________________
Protect our community: please stay home if unwell.
Available to all those comfortable getting on hands and knees and moving through vinyasas. Modifications and options are given to make class as fiery as you'd like with options for restorative options, arm balances, and intermediate poses given.
All levels welcome.
________________________________________
Protect our community: please stay home if unwell.