Transformational Breathwork & Sound Healing

Pre-registration required, $30-40 sliding scale
with Guest Teacher Laura Neal

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.
 
You will be guided through the breath journey using instruments, essential oils, music, movement and grounding touch.

Laura Neal is a yoga, meditation and breathwork facilitator who started her spiritual journey through studying religion in college. She focused on Buddhism, Hinduism, Taoism and Eastern spirituality which led to her interest in yoga. She travelled to do her first YTT in India in 2017 and from there continued to study yoga, meditation, philosophy and in 2023 completed her breathwork training in Costa Rica. She is passionate about empowering people to live in alignment with their highest selves and find joy in being alive through embodiment practices.
Find Laura here: https://www.malasmandalas.com/


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