Soma Yoga Series

Tuesdays 4:00-5:00pm
Sun Studio, 3rd Floor
Price: Sliding scale of $50-$70

Shed the stressors of your day, feel more grounded, and all around better in your body. Gain a deeper understanding of and connection with your body.  This series weaves together a somatic movement practice of muscular and nervous system re-education, deep internal curiosity and functional movement with yoga postures and breath awareness. Each class in the series is sprinkled with helpful ways to bring what we do on the mat into your daily life.

Amy is a somatic movement educator and clinical somatic bodywork practitioner, bringing her yoga therapy background with her into this series.

To get in touch with amy, e-mail: info@emergewithamylepage.com 

"I come into class feeling the the Tin Man - stiff and constricted. I leave with full range of motion and a clear mind." Alison S.

"I. Feel. Better. For Real!" ~ J. W. - student

"With your help, I've learned to "be" with my musculature, not force it to do my bidding, but politely "ask" it and listen to its response." B. G. - student

"I continue to grow and develop more understanding as I work with the insights you offer each week." - Victor E. student

"What a lovely way to greet the day, Thank you for this class Amy!" - C.B. student

"Wow! I have to say the quality of my day was really different starting it the way we did in class." - S.K. student

"I continue to learn how to increase ease in my body and I leave this practice feeling enlivened and deeply comfortable. As a yoga practitioner and teacher I find Amy's guidance a richly beneficial support."
~ Martha Whitney - yoga teacher/therapist, somatic experiencing practitioner

“As a PT, I appreciate her attention to creating stability and awareness with movement, helping students achieve pain free movement and build subtle strength. These classes are great for preventing pain & injury too.” ~ Emilie Connor - PT and owner of Essential PT & Pilates

"At the end of class, I feel rested, restored and an active participant in my body's sensations and responses...Learning a new kind of self-control - not born of forcing things."  ~ Ellie Hayes - Tai Chi instructor


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Cancellation policy:

Your registration reserves your spot. Be sure to give us as much notice as possible if you can't make it. You can receive a refund for cancellations made up to 3 days before the start time of this class series. 

Thank you for your understanding, see you very soon!