Carina Antonino DiMare

Carina is a student and teacher of yoga, Ayurvedic bodyworker and somatic psychotherapist based in Montpelier, Vermont. She has been practicing yoga for two decades and has taught since 2015. Her classes often we...

Slow Flow

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at Blossom Main Studio (7 Main St.
Suite 204 Montpelier, VT 05602)

These classes weave together breathwork, alignment and slow intentional movement. There will be opportunities to deepen your practice through holding postures as well as experience the union of breath, body, mind and spirit through flowing vinyasa sequences. As we turn inwards to connect with the natural intelligence of the body, we strengthen our ability to move with integrity, increase consciousness and recognize the sacredness of each moment. Grounding and invigorating. 

Moderate intensity. All levels are welcome, including beginners! 


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Cancellation Policy (revised 3/21/23)

Your class registration reserves your spot in class. Please cancel with as much notice as possible if you are not going to make it.

If you registered and are a “no-show”:
  • If class is full, we will charge your class card since you are taking a spot from someone who could have joined the class otherwise.
  • If class isn’t full, we won’t charge your class card since you are not taking up a spot and we don’t want to do that to you!

Contact us if you have any questions. We do our best work with you when things come up, no stress!