Carina Antonino DiMare

Carina is yoga teacher, massage therapist and body-based psychotherapist. She has been practicing yoga for over two decades and has taught since 2015. Her classes often incorporate meditative practices, breathwor...

Slow Flow

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at Blossom Main Studio (2nd Floor) (7 Main St.
Suite 204 Montpelier, VT 05602)

Level: Beginner Friendly
Drop in class
Led by Carina

These classes weave together breathwork, alignment and slow intentional movement. There will be opportunities to deepen your practice through holding postures as well as experience the union of breath, body, mind and spirit through flowing vinyasa sequences. As we turn inwards to connect with the natural intelligence of the body, we strengthen our ability to move with integrity, increase consciousness and recognize the sacredness of each moment. Grounding and invigorating. 

Moderate intensity. All levels are welcome, including beginners! 

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