Seasonal Medicine Sessions: Spring Detox, Restorative Yoga + Self care workshop

Beginner Friendly!
Saturday April 19th  1:00pm - 3:00pm
Sliding Scale $20-45 per person
Blossom Main Studio

Rooted in Indigenous knowledge and seasonal Ayurveda, this workshop will share holistic spring self care practices including herbs, self massage, nutrition, and movement practices. Come clear your way into spring with compassion for yourself this season. 

What to expect:
- Tea and education about Spring detoxification
- Suggested wellness practices for the season
- A guided practice for lymphatic self massage
- Restorative yoga focusing on detoxifying with both yin and restorative postures
- A closing yoga nidra meditation for deep rest, restoration, and intention setting for the natural new year awakening with spring

Hope will provide herbs and herbal oils to try from her garden for this nourishing and heart cleansing workshop. 

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Protect our community: please stay home if unwell.