Jared Green

Jared Green (he/him) Resilience and peace through awareness and breath. Jared has been practicing yoga since 2010, completed his initial 200hr training in 2015, and 600hr yoga therapy training in 2018. Jared vi...

Roll it Out & Pause Your Pain

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at Blossom Main Studio (7 Main St.
Suite 204 Montpelier, VT 05602)

A deeper exploration into Jared's gentle yoga & myofascial self-massage class
October 13th, 5:30-7pm

Roll out the tough spots (like low back & neck) with foam rollers, tennis balls, and blankets. This yoga workshop was created by a massage therapist who works with many injured yogis. After noticing a pattern of over-stretched and under-massaged muscles, Jared began studying yoga instruction with the goal to teach myofascial massage techniques in yoga classes. With simple props, artful sequencing, and mindful breath, you will massage and stretch your muscles back into balance. 


Additionally, this workshop will end with a 'pause your pain' clinic: everyone seems to have a spot somewhere, and Jared can help you customize your own self massage and stretching to reach your unique spot!


This playful practice moves at a gentle pace and is designed for all-levels.
 
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Cancellation Policy (revised 3/21/23)

Your class registration reserves your spot in class. Please cancel with as much notice as possible if you are not going to make it.

If you registered and are a “no-show”:
  • If class is full, we will charge your class card since you are taking a spot from someone who could have joined the class otherwise.
  • If class isn’t full, we won’t charge your class card since you are not taking up a spot and we don’t want to do that to you!