Playful Flow

** Anjali teaching for Joanie!
Level: Beginner Friendly

Open your heart, tune in and stay curious! This moderate intensity flow class weaves in asana (yoga postures) and pranayama (breathwork) as an invitation to recognize our natural ability to expand and grow. Use sensitivity and awareness to accept your edges and honor your own pace. 

As always, you will receive instructions for modifications throughout class: honor your body and do less, or challenge yourself and do more! Honor your own pace and do your thing, we don't take ourselves too seriously here!

Note: Stay for 45-minutes and make it the perfect lunch break. Or: stay the full hour for a little extra grounding, stretching and meditation. 

Open to all levels, moderate intensity.

See you on your mat!