Intermediate Vinyasa Flow
Intermediate Vinyasa Flow
Thursdays 6:45-7:45pm
Blossom Main Studio, 2nd floor
Join Emily on the mat at Blossom to find a balance of playfulness and challenge in your practice. Each week, a theme will guide our flow as we center with pranayama breath, roll through Sun Salutations to build heat, strengthen through standing balances and deepen our restorative poses. Ashtanga-based vinyasa inspires each unique weekly flow. See you on the mat!
Blossom Main Studio, 2nd floor
Join Emily on the mat at Blossom to find a balance of playfulness and challenge in your practice. Each week, a theme will guide our flow as we center with pranayama breath, roll through Sun Salutations to build heat, strengthen through standing balances and deepen our restorative poses. Ashtanga-based vinyasa inspires each unique weekly flow. See you on the mat!
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Cancellation Policy (revised 3/21/23)
Cancellation Policy (revised 3/21/23)
Your class registration reserves your spot in class. Please cancel with as much notice as possible if you are not going to make it.
If you registered and are a “no-show”:
If you registered and are a “no-show”:
- If class is full, we will charge your class card since you are taking a spot from someone who could have joined the class otherwise.
- If class isn’t full, we won’t charge your class card since you are not taking up a spot and we don’t want to do that to you!