Emma Manion
Fitness aficionado Emma Manion-Kohr is a dance educator, artist, and personal trainer from Vermont. She holds her B.A. in Dance and Humanities from Bennington College and is a National Academy of Sports Medicine ...HIIT Workout
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
** Changes to Thursdays 5:30pm for the Summer starting May 22nd!
Level: Moderate Intensity, all levels
Level: Moderate Intensity, all levels
Drop in class
Led by Emma
In this group fitness class, we mix and match a total body library of exercises through circuits that are both high-intensity for cardiovascular benefits and low-impact for building strength while learning proper form & awareness. We warm up with mindful mobility before moving through stations of resistance and aerobic drills that push and condition us just right before finishing with restorative stretches. All muscle groups and aspects of physical fitness are addressed, while any and all moves are modifiable to suit all levels. Weights/equipment provided! Bring a water bottle and indoor shoes if you prefer working out in sneakers (optional).
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