Jess O'Brien

Heart-based Meditation Instruction; Spiritual Mentorship; Ayurvedic Bodywork; @ Blossom Wellness Center

Heart-Based Meditation Course

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at Blossom Sun Studio (3rd Floor) (7 Main St.
THIRD FLOOR (Suite 305) Montpelier, VT 05602)

Thursdays 5:30-7pm
November 2nd -16th, 3 sessions
Blossom Sun Studio (3rd floor)
Suggested donation $50-150

Heart-based Meditation is a mantra-based meditation technique that is designed to be effortless and accessible to all! Like other transcendental types of meditation, this technique allows us to contact Pure Consciousness deep within and shift into deeper states of consciousness, relaxation and inner knowing. Learn how to integrate your practice into your daily life and live each moment from your heart! 

This course is taught in three weekly sessions: please plan on attending all three classes. The scaffolding of the course and the support of a community of fellow learners helps us feel confident to establish our own daily meditation practice. 

The course is donation-based, as our philosophy is that meditation should be accessible to all.  We offer a suggested donation of $50-$150 for the whole series, and we simply ask that each person donate from a place of pleasure. 

A portion of the donations will be given to a rotation of local charities. 

We offer this program in a small group to facilitate sharing. Please be sure you can attend all three classes when registering. 

Interested but can't make it? We host these trainings on a regular basis! Contact Jess to stay in the loop: jess.blossomwellness@gmail.com