Gentle Morning Yoga

Enjoy a sacred start to your day with a gentle and grounding yoga class.

We’ll begin with an inspirational theme or reflection then move into a well-rounded practice focused on breath, alignment, ease and self-compassion. You can expect to get a deep, luxurious stretch to all the major muscle groups + a slow flow, and we will integrate our practice with a restful guided relaxation. 

You can also expect: Beautiful curated playlists, healing hands-on assists (totally optional) and a focus on nourishing the nervous system. Please come as you are: Beginners and those new to yoga are most welcome! 

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