Hope Aguilera
Hope is a yogi, herbalist, artist, and art teacher passionate about holistic health and sharing it with community. They are an RYT 500 with Soma Yoga Institute educated in ashtanga, anusara, yin, restorative, and...Gentle Morning Yoga
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
* Hope teaching for Anjali!
Level: Beginner Friendly
Level: Beginner Friendly
Drop in class
Led by Anjali
Enjoy a sacred start to your day with a gentle and grounding yoga class.
We’ll begin with an inspirational theme or reflection then move into a well-rounded practice focused on breath, alignment, ease and self-compassion. You can expect to get a deep, luxurious stretch to all the major muscle groups + a slow flow, and we will integrate our practice with a restful guided relaxation.
You can also expect: Beautiful curated playlists, healing hands-on assists (totally optional) and a focus on nourishing the nervous system. Please come as you are: Beginners and those new to yoga are most welcome!
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Protect our community: please stay home if unwell.