Hope Aguilera

Hope is a yogi, herbalist, artist, and art teacher passionate about holistic health and sharing it with community. They are an RYT 500 with Soma Yoga Institute educated in ashtanga, anusara, yin, restorative, and...

Flow and Restore

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at Blossom Main Studio (2nd Floor) (7 Main St.
Suite 204 Montpelier, VT 05602)

Level: Beginner Friendly
Drop in class
Led by Hope

This self care class is the best of both worlds, combining movement and restorative poses. In restorative poses, bolsters or yoga pillows are used to support the body and help you surrender into the pose and hold poses longer for a meditative release. Class will incorporate a gentle flow with some deep stretching and yin, then finish with long held relaxing poses for deep restoration with breath work and meditative practices. Expect to feel renewed and deeply relaxed.
 
All levels welcome. 

Protect our community: please stay home if unwell.
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