Fire Flow Yoga

Fire Flow Yoga

Thursdays 5:15-6:15pm
2nd floor Main Studio

This powerful vinyasa flow is a dynamic and energizing practice that synchronizes breath with movement in a continuous and fluid sequence. Expect a series of Sun Salutations to warm up the body and build heat, later incorporating a variety of dynamic poses aimed at increasing strength, flexibility, and balance. Throughout the class, we'll focus on proper alignment and mindful breathing to cultivate focus and presence on the mat. We'll wrap up with intentional relaxation and reflection, leaving you feeling invigorated, centered, and empowered.


Cancellation Policy (revised 3/21/23)

Your class registration reserves your spot in class. Please cancel with as much notice as possible if you are not going to make it.

If you registered and are a “no-show”:
  • If class is full, we will charge your class card since you are taking a spot from someone who could have joined the class otherwise.
  • If class isn’t full, we won’t charge your class card since you are not taking up a spot and we don’t want to do that to you!