Fire Flow

Spice up your monday morning with a warm and fluid vinyasa flow. Warming up with sun salutations, we build strength and flexibility with a different peak pose or alignment focus each week. As always there will be time for unwinding and relaxation at the end of class to leave you feeling strong, a little sweaty, and ready for your week. Available to all those comfortable getting on hands and knees and moving through vinyasas. Modifications and options are given to make class as fiery as you'd like with options for restorative options, arm balances, and intermediate poses given.
 
All levels welcome. 

Protect our community: please stay home if unwell.