Feel-Good Flow

Anjali is subbing today!

Level: Beginner Friendly

This creative all levels flow holds space to make your practice what you need. Focus on self love, mindful movement, and tuning into your own intention in addition to asana, pranayama, and yama guidance among more. We'll begin with intention setting, a restorative posture, building energy in a warming sequence, sun or moon salutations, strengthening series, and close with a wind-down series to absorb all the benefits of your practice in savasana.

You can expect:

- An inclusive atmosphere where everyone is encouraged to honor individual needs
- Guidance on alignment and breath to help you safely deepen your practice.

- A moderate flow with opportunities to intensify or rejuvenate as needed
- Asana including standing, balancing, seated, and reclined movements
- Demonstration to utilize props to deepen practice 

- To feel good!