Ashley Muscarella
I’m deeply driven to nurture inclusive and accessible yoga, with self-knowing at the heart of everything I offer. My passion lies in reducing barriers and empowering people to connect more deeply with their emoti...Feel-Good Flow
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
**New this Spring: Second class added Thursday evenings 7-8pm!!
Level: Beginner Friendly
Level: Beginner Friendly
Drop in Class
Led by Ashley
This creative all levels feel-good flow creates space to make your practice exactly what you need. Focus on self love, mindful movement, and tuning into your own intention. We'll begin with breath, move into a fun and creative strengthening series that includes standing, balancing, seated and reclined movements. We'll close with a wind-down series and plenty of time to absorb all the benefits of your practice in savasana.
You can expect:
- An inclusive atmosphere where everyone is encouraged to honor their individual needs
- Guidance on alignment and breath to help you safely deepen your practice.
- Guidance on alignment and breath to help you safely deepen your practice.
- A moderate flow with opportunities to intensify or rejuvenate as needed
- Hands on assists (if you like them)
- To feel good!
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