Devon Parish
Devon Parish has always been expressing herself through movement. She trained in classical ballet and modern dance for over twenty years, at times performing professionally, and loves it still. It took a persiste...Feel-Good Flow
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
This event has ended.
* Devon teaching for Ashley
**New this Spring: Second class added Thursday evenings 7-8pm!!
Level: Beginner Friendly
**New this Spring: Second class added Thursday evenings 7-8pm!!
Level: Beginner Friendly
Drop in Class
Led by Ashley
This creative all levels feel-good flow creates space to make your practice exactly what you need. Focus on self love, mindful movement, and tuning into your own intention. We'll begin with breath, move into a fun and creative strengthening series that includes standing, balancing, seated and reclined movements. We'll close with a wind-down series and plenty of time to absorb all the benefits of your practice in savasana.
You can expect:
- An inclusive atmosphere where everyone is encouraged to honor their individual needs
- Guidance on alignment and breath to help you safely deepen your practice.
- Guidance on alignment and breath to help you safely deepen your practice.
- A moderate flow with opportunities to intensify or rejuvenate as needed
- Hands on assists (if you like them)
- To feel good!
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