Fall Gratitude Challenge & first Embodied Book Club!

Fall Gratitude Challenge & first Embodied Book Club!

October 30-Dec 4
Wednesdays, 5:30-7pm
In-person or hybrid: Hybrid with replays available to registrants only
$150 for the series

Kick off or deepen your gratitude practice in community this fall to enliven and strengthen your soul as the cold and dark are coming. Enjoy practicing gratitude on the mat and in conversation with tea after each practice and a wonderful book as a backbone to our journey.

Stay connected to what is good and beautiful in yourself, in each other and in the world. Learn gratitude practices to keep the amazing effects of gratefulness sustaining you well beyond the challenge. 

Led by Géraldine Vatán, yoga therapist, mystic, wordsmith, neurodiversity mentor & guide.

Details: 

*6 weeks. 6 heart opening & playful yoga sessions + tea & talk  (online unlimited/in person : 8 spots). 

*1 book to support our journey: The Gift of Imperfection by Brené Brown (book not included in cost of the series) 

*Daily quotes, journaling prompts and support via a WhatsApp community.

To join this series virtually, select “Register for Video Call”. Recorded replays will be available for all participants, so if you miss a class you can still take the class on your own time!

If cost is prohibitive to registering, please reach out to Geraldine at gvatancoaching@gmail.com
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Protect our community: please stay home if unwell.