Hope Aguilera
Hope is a yogi, herbalist, artist, and art teacher passionate about holistic health and sharing it with community. They are an RYT 500 with Soma Yoga Institute educated in ashtanga, anusara, yin, restorative, and...Ashtanga Led Primary Series
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at Blossom Main Studio (2nd Floor)
(7 Main St.
Suite 204
Montpelier, VT
05602)
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Level: Beginner Friendly
Drop in class
Led by Hope
In this class you will be guided through the Ashtanga primary series. This flow is set to be accessible to all levels with options on how to build to more challenging stretches, while still maintaining a steady flow.
Primary series is a set sequence of Sun Salutations, standing postures, seated postures, and closing inversions. The practice is fluid and invigorating with vinyasas in between, and each posture held for 5 breaths. With practice the series becomes extremely meditative and grounded as you get to know it.
Primary series is a set sequence of Sun Salutations, standing postures, seated postures, and closing inversions. The practice is fluid and invigorating with vinyasas in between, and each posture held for 5 breaths. With practice the series becomes extremely meditative and grounded as you get to know it.
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