Afternoon Calisthenics
Afternoon Calisthenics
Wednesdays 12:00-1:00pm
2nd floor Blossom Main Studio
Invigorate your lunch hour with this calisthenic (equipment free!) flex & stretch class. Set to alternating musical tempos & using body weight-resistance exercises inspired by Pilates and Barre methods, we'll build muscle, endurance, coordination, and discover how to power it all from the core. Learn how to progress or regress a range of fundamental total-body moves to suit your level and leave with a great midday endorphin rush!
2nd floor Blossom Main Studio
Invigorate your lunch hour with this calisthenic (equipment free!) flex & stretch class. Set to alternating musical tempos & using body weight-resistance exercises inspired by Pilates and Barre methods, we'll build muscle, endurance, coordination, and discover how to power it all from the core. Learn how to progress or regress a range of fundamental total-body moves to suit your level and leave with a great midday endorphin rush!
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Cancellation Policy (revised 3/21/23)
Cancellation Policy (revised 3/21/23)
Your class registration reserves your spot in class. Please cancel with as much notice as possible if you are not going to make it.
If you registered and are a “no-show”:
If you registered and are a “no-show”:
- If class is full, we will charge your class card since you are taking a spot from someone who could have joined the class otherwise.
- If class isn’t full, we won’t charge your class card since you are not taking up a spot and we don’t want to do that to you!