Harmony

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Jenay Aiksnoras

Jenay, BS Psychology, MS Counseling, ERYT500, YACEP, is the Chief Experience Curator at Bliss Experiences and primary guide at Lake Tahoe Yoga.  She developed a unique therapeutic practice that combines Western C...
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We practice Yoga to regain balance, steadiness, and harmony.  Develop and maintain these aspects of your life during this balance-based practice.

As we age we risk injuries that result from loss of body awareness.  Steadiness while moving is of the utmost importance.  ​Balance in our bodies and minds helps us feel in harmony as we move through the world. Learn to move into and out of postures that challenge your balance while developing strength of body and mind.