Centering

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Jenay Aiksnoras

Jenay, BS Psychology, MS Counseling, ERYT500, YACEP, is the Chief Experience Curator at Bliss Experiences and primary guide at Lake Tahoe Yoga.  She developed a unique therapeutic practice that combines Western C...
PLEASE REGISTER 2 HOURS IN ADVANCE

This Hatha-based practice brings attention to your center.  Our focus is upon effortfully and intentionally engaging muscles that maintain upright posture.  Reduce back pain and hip issues by increasing awareness in your abdomen, gluteals and back body.  Move in ways that help you to increase strength, mobility and functionality of your torso to reduce the stress that habitual posturing places on your body.