Beach Yoga
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Jenay Aiksnoras
Jenay, BS Psychology, MS Counseling, ERYT500, YACEP, is the Chief Experience Curator at Bliss Experiences and primary guide at Lake Tahoe Yoga. She developed a unique therapeutic practice that combines Western C...
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REGISTER 2 HOURS IN ADVANCE TO ATTEND DAYTIME CLASSES & 12 HOURS IN ADVANCE OF MORNING SESSIONS
Salute the sun from the sand. These practices integrate aspects of Hatha, Alignment, Vinyasa, and Balance.
Beach Yoga practices incorporate balance, mindfulness, self awareness, and focus. Tahoe beaches have unique sand made of the decomposing granite of the basin. You'll be challenged to steady yourself as it shifts beneath your feet. Learn to focus your mind amid the distractions of sounds, sights, and smells.
Arrive prepared:
Beach Towel/Blanket
Sunscreen
Water
Sun Protection
Salute the sun from the sand. These practices integrate aspects of Hatha, Alignment, Vinyasa, and Balance.
Beach Yoga practices incorporate balance, mindfulness, self awareness, and focus. Tahoe beaches have unique sand made of the decomposing granite of the basin. You'll be challenged to steady yourself as it shifts beneath your feet. Learn to focus your mind amid the distractions of sounds, sights, and smells.
Arrive prepared:
Beach Towel/Blanket
Sunscreen
Water
Sun Protection