Wendy Cook
My path to teaching began by opening myself up to be of service to others, following my intuition and finding peace in the unknown. This surrender has had the greatest impact on me—allowing my life to unfold in w...Yoga for Women 50+
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Big Rock Y4W50+ is designed by a woman over 50 specifically for women over 50!
As a woman over 50, Wendy understands that as a woman ages there are times that she needs a practice that is gentle and builds strength, flexibility, and peace.
Big Rock Y4W50+ is for the woman over 50 that is seeking a gentler approach to her yoga practice as a stand-alone practice or an add-on to her more active lifestyle.
You will receive education on how to modify poses to decrease or increase the intensity level throughout the class. Wendy recommends that you take the S.T.A.B.L.E. Yoga for Beginners Workshop Series to build a solid yoga foundation congruently or before.
You will receive education on how to modify poses to decrease or increase the intensity level throughout the class. Wendy recommends that you take the S.T.A.B.L.E. Yoga for Beginners Workshop Series to build a solid yoga foundation congruently or before.