S.T.A.B.L.E. Yoga Class (level 1-2)

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Wendy Cook

My path to teaching began by opening myself up to be of service to others, following my intuition and finding peace in the unknown. This surrender has had the greatest impact on me—allowing my life to unfold in w...
Steadfast•Trauma-Sensitive•Altruistic•Balanced•Love•Equitable

Beginners and Experienced Students welcomed!

A Level 1-2 class designed to move at the pace of your breath with poses intended to increase your self-trust and vital energy as you listen and learn from your body’s wisdom. This class will use poses in their fullest expression with options to modify for less intensity.