Yoga Nidra for Journeying into the Chakras
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Chakra is a term that is now mainstream and like with anything mainstream it loses its efficacy. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Chakra Meditations show you that practicing intention and purpose can transform your mind, body, and spirit.
With this meditation, you are actively participating with your body and mind, exploring its layers on a healing level and witnessing the effects of thoughts and feelings. It is a very personal practice that can leave you with a sense of contentment, peace, and heightened charges of energy. The idea is to tune into the chakras and harmonize them—by using the breath, the scared sound or mantras associated with the chakra, yantras(shapes), imagery, and colors in their respective locations along this inner totem pole which allows you to access this sacred channel of energy. In esoteric Tantric reality, everyone is one with the Divine. Over time and with practice as you access this sacred channel of energy you become aware that your body is a formless, vast, undulating center full of light and bliss. It can be a fairly dramatic experience.