Saturday Silent Sit

-

Monica Stein

Monica Stein is a Lifestyle Engineer bringing you a well-rounded perspective to mind, body and spirit with a blend of certifications in yoga, meditation and Ayurveda and an engineering background.   After leavin...
Each session will have time for Connection and Reflection. Here we will practice simple techniques to place us in silence - and to work on our capacity to stay in the quiet. 

Each class will end with time for Q&A.