Peaceful Morning Meditation


Helen Denham

Helen Denham (De-nim) is a Behavior Change Specialist, Reiki II Healer, QHHT Facilitator, and mindset mentor. She is also a public speaker, host of 'The Lifted Podcast' (where she's interviewed over 100 thought-l...
Join Helen on Thursday mornings to prepare for a peaceful day ahead and to set your intentions. She’ll pull some oracle cards for you to gain clarity around the collective energy and then guide you through a regenerative visualization, gentle breathing exercises, and a body scan for relaxation and emotional release. Give yourself the gift of meditation, you deserve to feel good.