Ignite Your Agni

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Monica Stein

Monica Stein is a Lifestyle Engineer bringing you a well-rounded perspective to mind, body and spirit with a blend of certifications in yoga, meditation and Ayurveda and an engineering background.   After leavin...
Agni is Sanskrit for fire and is the force of intelligence of every system in our body. The strength of our agni is affected by our lifestyle. Healthy agni leads to good immunity, strong vitality, sound sleep and a calm mind. Join me for Surya Namaskar, Sun Salutations, as one path to a healthy agni. 
Please have a yoga mat and any props you usually use for your yoga practice.