Ignite Your Agni
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Agni is Sanskrit for fire and is the force of intelligence of every system in our body. The strength of our agni is affected by our lifestyle. Healthy agni leads to good immunity, strong vitality, sound sleep and a calm mind. Join me for Surya Namaskar, Sun Salutations, as one path to a healthy agni.
Please have a yoga mat and any props you usually use for your yoga practice.