Classical Yoga Nidra

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Sabah Tahilramani

Beautiful mentors, research into various fields of academia, mind-set work like Neuro-Linguistic Programming (NLP) and learning to play with different energetic dynamics have inspired Sabah to develop self-maste...
Yoga Nidra is not traditional yoga, but a deeply relaxing, ancient yogic mind-body therapy that releases stress & tension. During this class you will enter conscious relaxation, connecting with your body, healing, restoring & rejuvenating the nervous system. 

All you need is a mat or your bed to lie down comfortably.