Channeling Your Compassionate Nature

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Adriana Sanz

Anthropologist, holistic psychologist, personal coach and medical intuitive, I love to share all the tools I've picked up along the way, so each person can once again fall in love with life.
This Vipassana-inspired class invites us to see things as they really are with heart-based compassion. Centered in mindfulness, we will use poetry, music, intentions, earth-based spirituality, with plenty of stillness to invite wisdom into our experiences. Give yourself the gift of compassion and connection with this creative 30-minute well-rounded meditation class for all levels of practitioners.